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One hundred sixteen million Americans
suffer from chronic pain

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Learn to Rest and Reconnect through Mindfulness Practice

Together we will learn and practice ways to relieve anxiety, stress, and pain through awareness and relaxation. Instruction by Mary French RN, MSW, LCSW-C, a Graduate of Internship program Center for Mindfulness, University of Massachusetts under direction of Jon Kabat Zinn in 1994. Mary has 16 years of practice incorporating mindfulness based practices as a clinical social worker and nurse.

  • Learn how meditation affects the body and the mind and can improve health and wellbeing
  • Practice reconnecting to the body and mind
  • Explore your own body and mind, increasing awareness of your inner and outer landscape and personal challenges


Mindfulness is based on ancient Buddhist practices of Vipassana (“Insight”) Meditation and was first introduced into mainstream hospital based programs back in the late 1970’ s by Jon Kabat Zinn author of “Full Catastrophe Living; Using the Wisdom of your Body and Mind to Face Stress, Pain and illness.”

Location:
Pain Connection, 12320 Parklawn Drive, Rockville, MD 20852 Phone: 301-231-0008     View Map

Dates and Time:
Fridays, 1:30-3:30PM
Dates: 27 January - 16 March 2012
Please bring: Yoga mat, bag lunch, zafu cushion if you desire- chairs will be available

Some insurance companies do reimburse for this group. Pain Connection does not take insurance but will provide you with a receipt to give to your insurance company.

Program Cost:
8 week program - $325
Current Paying Members $295


Register and Pay:
Register Online:
This is a two step process. Please complete the form below to register. You will then be taken to another page to pay through PayPal.

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